Balance Pilates Studio
Pilates helps to achieve and maintain mind-body balance, physical and mental well being. Regular Pilates exercises form our body firm without adding bulk. Pilates training consists of more than 500 specially designed and formulated exercises. Physical demand is increased gradually to prevent over-stress and injury. Special yoga-like breathing keeps the patient focused and increases his or her endurance providing sufficient oxygen for the body.
The link address is: http://www.pilatesmethod.hu/